Last week I sat down with Chris Gerard, Lana Burl, and Derek Tingle for an episode of The Lost in Transition podcast.
We discussed strength training, my introduction to triathlon, and a few of the things I do at Podium. You can check out the episode below or follow the link to their website here.
I had a great time recording the episode and only had a few long pauses. I was honored to be asked on the show as previous guests range from professional cyclists to doctors.