Back to the Basics

Welcome Back 

Its been a while since we posted a workout of the week but I'm excited to get back into the swing of things. 

I have taken a step back from my own movement practices and reincorporated something I had begun to neglect, Foundation Training

Foundation training was developed by Dr. Eric Goodman as a way to alleviate low back pain and other movement decencies exacerbated by modern lifestyles. In his newest book, True to Form, Dr. Goodman reinforces the importance of foundation training in a world of seated screen users. 

This year Foundation Training launched a promotion, #DoAFounder 

In the spirit of hashtags and marketing, I started working the founder back into my morning and pre ride routine. By incorporating this and other movements I was reminded the benefits of developing global core strength and proper functioning along posterior chain. Needless to say I've been keeping up with my founder a day. 

For this week's workout demonstration I'll let Dr. Eric Goodman take you through the workout himself. These can be worked into almost any part of your daily routine, morning practice, or pre ride ritual. 

More information on Foundation Training, Dr. Goodman, and online training can be found here