Physiology Geek Friday

 

Coaching 

Elliott Baring has started a work study internship with Podium. Alongside his internship Elliott is offering coaching services. Through the use of the Performance Lab, Elliott has constructed coaching packages at an exceptionally affordable price. As a professional cyclist and Exercise Physiology student, Elliott is excited to use his education and experience to begin this new chapter in his professional career. Learn more by checking out his coaching page here. 

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Along with the start of the new year we have also launched our new performance lab testing. INSCYD is up and running(and biking). For the rest of the month we're offering a sizable discount as we complete the on boarding process. If you have done testing with us in the past this is a much different protocol that gives you more accurate zones and a better look at your overall metabolic footprint. Along with this discount we have also added an incentivized leaderboard. We will reward the athlete who sits atop the  leaderboard with a discounted test, and more importantly bragging rights. Participation in the leaderboard is optional. 

 

 

Strava Segment Races  

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In an effort to make cold outdoor training more rewarding we've set up Strava race segments in Knoxville's Urban Wilderness. There are a few requirements to qualify for the race. 

1. Join Strava if you don't have an account 

2. Join the Podium Sports Medicine Club 

3. Run or ride Januarys segment 

The winner of each month will receive a $50.00 gift card to Podium which can be put towards any Sports Medicine Services, testing, supplements or Personal Training. 

 

Podium Pop Up

For those of you lucky enough to live in Knoxville we will be hosting a pop up at Mead's Quarry site in Knoxville's Urban Wilderness. We will have Coffee and Hot Chocolate to combat the chilly temperatures and maybe even a few adult beverages to really warm you up. Come say hi and learn a little more about what we can do to help you reach the Podium and stay healthy. 

Patrick