Workout Of The Week

Welcome to "WOW" 

Each week we will be posting a new "Workout of the Week." We will cover a wide variety of workouts including strength training, endurance, interval workouts, tempo runs and everything beyond and in-between. We hope to create a resource for athletes of any level or sport by providing diverse and valuable content.

Each workout will be unique and focus on a different goal or competition. We will also have different athletes and Podium Racing team members submit their favorite workouts so you can get a glimpse into what it takes to be the best. 

For this week, I've put together a simple full body workout that requires no equipment and can be done in a small space. Athletes often feel overwhelmed with strength training and think you need a 10,000 square foot facility full of equipment. While a facility like this is valuable, it is not necessary to improve your performance and keep your body running, swimming or spinning smoothly. 

Each of these exercises can be scaled up or down by adding weight or support depending on your fitness level. Each exercise title links to a video describing the exercise. If you have any specific questions about anything on the program feel free to contact me at