For this weeks workout we're going to follow an old piece of sage wisdom, Keep It Simple Stupid. This method will save you time and prevent you from overcomplicating your training.
Standard compound exercises within a sensible rep range.
1A. Goblet Squats 3 x 8 - 12
1B. Push Ups 3 x 10- 12
1C. Kettlebell Deadlifts 3 x 8
2A. Pull Ups 3 x 6-8
2B. OH Press 3 x 8 - 12
2C. Planks 3 x 30s (5 Deep 5 count Inhalation and exhalation)
This workout is to be performed in two giant sets. 1A, B and C all follow each other with 90s of rest in-between sets. Follow the same format for the second block of exercises.
You can easily scale any of these movements up or down by using TRX straps as a regression or adding a barbell for progression.
For most of us strength training doesn't have to be all percentages with accommodating resistance and intervals. Simplicity and consistency will yield better long term results than an overly complicated program that you end up quitting after a few weeks.