Our customized Sport Packages create an easy starting point toward improving your overall health and performance.  Navigating our menu of services can admittedly be somewhat intimidating and sometimes confusing.  While we always offer free consultations with Dr. Sprouse to help choose appropriate services, these packages offer some guidance to help you understand which options you might best benefit from.  The basic packages allow you to start building your health profile and develop a taste for testing, while the advanced packages feature a wide range of metrics that allow you to pinpoint and optimize your training zones.

Of course, you can always mix and match services as you like.  These are simply some recommendations.  Scroll down to see everything.


For Runners

From gait analysis to Functional Movement Screens, runners on all levels will improve their performance with a Sports Service package customized to their level of fitness and experience. Every package includes a consultation with Dr. Sprouse to evaluate your results and guide your future training. 

Basic

 

Whether you're starting a couch to 5k program or looking to improve your Half Marathon time this introductory package is designed to keep you up and running. It starts with a Functional Movement Screen that includes a daily routine designed to fix and prevent any imbalances. Next comes a Lactate threshold test to define your training zones alongside a blood panel to make sure everything is running smoothly. Dr. Sprouse will break everything down in an hour consultation to help you understand all of the data and set you up for a successful season. 

  • Functional Movement Screen 
  • Lactate Threshold 
  • Basic Lab Panel 
  • Consultation with Dr. Sprouse

Advanced

 

The advanced package dives into key aspects of your biomechanics and physiology to define a proper training strategy. VO2 Max and Lactate tests define your training zones. A movement screen and Gait analysis will improve your running efficiency and help prevent injury. 

  • Functional Movement Screen 
  • VO2 max & Lactate Testing 
  • Gait Analysis 
  • Muscle Sound Glycogen & Body Comp 
  • Comprehensive Blood Panel 
  • Consultation with Dr. Sprouse 

For Cyclists

We know you love your time on the bike, and we can help you optimize every mile. From a proper bike fit to V02 Max testing, custom assessments can ensure every pedal stroke counts.

Basic

 

The basic package includes everything needed to get yourself ride ready. Whether you're gearing up to tackle your first century or just hopping into group rides, this package will set you up for success. 

  • Functional Movement Screen 
  • Lactate Threshold 
  • Basic Blood Panel 
  • Consultation with Dr. Sprouse

Advanced

The advanced cyclist package is a gran fondo of testing that covers key aspects of your physiology and biomechanics over a two day period. 

  • Functional Movement Screen 
  • VO2 max & Lactate Threshold 
  • Musclesound Glycogen 
  • Bike Fit 
  • Comprehensive Blood Pannel 
  • Consultation with Dr. Sprouse

For Multi-Sport Athletes

Triathlon is an exercise in ‘taming the three headed beast’, and for good reason. Our comprehensive testing ensures improved results across all three disciplines, pinpointing the specific areas in running and cycling where we can help you attain a personal best.

Basic 

The multi-sport basic package is designed for triathletes interested in improving  their performance. Its hard to pick one sport so we created this package for athletes that like to run, swim and bike. 

  • Functional Movement Screen 
  • Lactate Theshold - 1 or 2 sports 
  • Basic Blood Panel 
  • Consultation with Dr. Sprouse

Advanced

 

Olympic? 70.3? 140.6? This package is set up for multi sport athletes trying to go further, faster. Two days of extensive testing will leave you with a picture of your performance and a game plan to improve. Physiologic testing for two sports, movement screening, MuscleSound, blood panels and an office visit. This package will set you up to hit that PR you've dreamed of or even qualify for Kona. 

  • Two Days of Testing 
  • Functional Movement Screen 
  • VO2 max & Lactate Test - Single Sport 
  • Additional Lactate Test - Single Sport 
  • Musclesound Glycogen + BodyComp 
  • Comprehensive blood panel 
  • Consultation with Dr. Sprouse

General Fitness and CrossFit Athletes

This package is designed for athletes interested in overall fitness or CrossFitters looking to stay in it. Anyone can benefit from monitoring your health more closely than the standard annual checkup. These basic and advanced packages are designed to help you maintain your health, improve your fitness, or tweak your training to avoid overuse or overtraining. 

Basic

 

  • Functional Movement Screen
  • Personalized corrective exercise prescription 
  • MuscleSound Body Composition 
  • Basic Blood Panel 
  • Consultation with Dr. Sprouse

Advanced

From fitness enthusiasts to CrossFit regional athletes this package covers it all to help dial in your health & performance. 

  • Functional Movement Screen 
  • Personalized corrective exercise prescription
  • MuscleSound Glycogen & Body composition
  • Lactate Threshold 
  • Comprehensive Blood Panel 
  • Consultation with Dr. Sprouse

Nutrition

Nutrition is the key element in overall health and sport performance, regardless of your activity level or preferred sport. At Podium, we utilize blood panels, glucose monitoring and even food sensitivity to target the strategic diet and lifestyle changes you can make to help improve your overall fitness and health. Each package includes a consultation with Dr. Sprouse to provide insight into your individual results and help formulate a diet and exercise plan.

Basic

  • Resting Metabolic Rate 
  • MuscleSound Body Composition 
  • Basic Blood Panel 
  • Analysis of food log
  • Consultation with Dr. Sprouse

Advanced 

  • Resting Metabolic Rate 
  • MuscleSound Glycogen & Body Comp 
  • Continuous Glucose Monitor
  • Analysis of food log
  • Comprehensive Blood Panel 
  • MRT (Optional, for food sensitivity) 
  • Consultation with Dr. Sprouse