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Everyone knows that strength training is an invaluable component of reaching your competitive goals, rehabbing from injury, or just plain moving and feeling better.

Whether you aim to finish a marathon this year, or you want to finish each day without pain, an appropriate strength training program is crucial!

Come learn how to maintain proper form, improve mobility during deadlifting and squatting, and how to keep those shoulders healthy.

Katie Dotson, CSCS, PN1

&

Patrick Morris, ACSM CPT

Have teamed up to deliver an evening full of hands-on learning.

Space is limited, so please enroll by October 16th

Those who attend will receive discounted Podium and Katie Dotson Coaching services.  

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