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In addition to our ongoing concierge programs, we offer a one-time comprehensive evaluation of your health, complete with actionable recommendations to guide your quest for improvement.

Here's how it works:

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To sign up for your Concierge Wellness Consultation, contact our office or fill out the form at the bottom of this page.


Pillars of Health, Wellness, and Performance

Movement & Exercise

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The body was meant to move.  In fact, when sedentary, many of the normal physiological processes go awry.  Through our Concierge Wellness consultation, we will help you devise a personalized exercise plan which is both attainable and effectively leads you toward your goals.

Nutrition

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It has been said, "you can't outrun a bad diet."  Through blood work and a short-term food log, we will help you determine which foods are right for your body.  We will also help you figure out how to eat to support your wellness and performance goals.

Stress & Recovery Balance

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When overstressed, the human body begins to fail.  Hormonal balance is disrupted and you become more susceptible to illness, injury, weight gain, depression, and other problems.  At Podium, we can help you figure out how better to address your stressors and positively influence your health and wellness.

 

To start your journey toward a healthier you, fill out the form below.

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Name
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Date of Birth
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