WBIR / Fox43 Mornings: How to Simplify Your Fitness Goals

This morning, in honor of the New Year, Dr. Sprouse joined Abby Ham to talk about simplifying your fitness goals in 2018.  It's not about strict diets or specialized workout plans.  Lifestyle change is needed, and focusing on the "high yield" changes makes the most sense.  Watch their discussion to learn how to be successful in achieving your New Year's goals.