For our next Ask the Doc segment, Dr. Sprouse will be addressing a question that comes up almost daily at Podium Sports Medicine. How can an athlete ensure they are hydrating appropriately? Like nutrition, proper hydration hinges on the time you are NOT training. You've got to stay hydrated all day, not just during your workout. And we're most vulnerable to dehydration in the early morning, right before many athletes head out to ride, run, swim, or lift. Here's a great tip that will help you start the day off hydrated!