A Week of Travel Suggestions

After my Travel Gym post last week, I’ve had some patients and friends asking what else I recommend for travel.  I’ve previously written about both nutrition and exercise on the road, so I won’t rehash that.  Instead, I’m going to do some very short posts on Instagram, Twitter, and Facebook on some of the things I use to make life on the road a little nicer and healthier.  If you’re interested, follow us on either platform at @PodiumSportsMed.  For the next week, I’ll show you a few things I use.  They may not be strictly sports medicine or fitness related, but you may find them interesting or useful.  Maybe some of you can even give some suggestions along the way too.  Make sure to follow Podium Sports Medicine on any of those channels to be a part of the discussion.